Biomechanics & Bouquets

Swing by the farm for Pilates and petals with Morganne! Biomechanics & Bouquets is an immersive workshop that begins with an hour-long beginner Pilates class where you'll learn the anatomy and basic mechanical actions of the body. Then, explore the anatomy of a flower arrangement as you design and complete a farm-fresh bouquet. You'll leave feeling refreshed and with a beautiful bouquet in hand!

Please bring a yoga mat if you own one! There will be a 30-minute break for lunch at 12pm. The AOOA Farm Stand Canteen will be open and serving delicious, wholesome food from the farm. The menu varies depending on what is in season, plus vegetarian and gluten-free options abound. (We kindly ask that no outside food be brought on-premises.)

Morganne Frazier has been teaching Pilates in the Hudson Valley for over 10 years. She has extensively studied anatomy through Anatomy Trains and primarily works with a client base with specific individual needs and physical handicaps. Her clients range from 20 to 80 years old, proving Pilates to be beneficial to anybody! In 2020, Morganne and her husband started their own small farm and homestead, Goodmaker Acres, where they grow cut flowers, produce, herbs, and more! Morganne continues to teach Pilates in a private setting and through workshops at their 1840's estate at The Warwick Pilates Gym.