Herbal Medicine 101 Summer Soothers: Calming Herbs for Tension and Anxiety

An old folk saying says: “Always keep a spirit of Melissa by your bedside”. The Melissa in question here is Lemon Balm (Melissa officinalis), a mint you may already know for its soothing effects on the nervous system. 

In this class, we will visit seasonal herbs that grow in your garden and backyard that have been a part of home apothecaries for centuries; think rosemary, thyme, elder, motherwort, perilla, catnip, willow, valerian, hops, and more. We will turn them into tinctures, teas, infused vinegars, and honey. You will take home a gentle, unique, safe remedy that can be by your side for whatever keeps you up at night, whether it’s anxiety, pain, headaches, restlessness, or all of the above. This is a hands-on introductory herbal workshop where we will learn plant identification, sustainable harvesting practices, and make remedies designed to build long-term health.

Ages 18+. Space is limited, please register in advance! Light refreshments will be served. 

About the instructor: Alexandra Radoaca is an herbalist, wilderness guide and sound practitioner. She focuses on building health through nourishment and working with local, accessible, abundant plants. She believes that herbalism is accessible to everyone. All we need is to follow our curiosity and get our hands in the dirt, the plants teach us the rest! She is the founder of Mindful Wilderness, an organization focused on herbal education and Vulgaris Herbs, an herbal shop in Sugar Loaf, NY. She is a New York State-certified camping and hiking guide and a Wilderness First Responder.